1) Once every week you get a topic to write about. The reason it is a secret journal is so that you can let everything out about that topic without being afraid of what someone else will think. Any person you use in the journal is to be given a secret name only you know. Each journal you write must be 250 words long or longer.
2)What you choose to say in your journal is up to you, but it must maintain focus on the given topic, and it must be true.
3)Be honest with yourself.
It is recommended that you begin with a list of topics With the first topic being an INTRODUCTION or Authors Note of sorts.
What Breaks a Person
What Color are your Wings
What is Courage
Any topics that come up while writing the journal will be added to this list.